Description
- Bhastrika pranayama is one of the conscious breathing techniques of yoga.
- Bhastrika is a Sanskrit term meaning “bellows”.
- This Hatha yoga breathing technique promotes physical and mental health.
Follow these steps to try Bhastrika Pranayama :
- To enter the pose, begin in padmasana or any comfortable seated position with the spine erect.
- The eyes are closed. Inhale and exhale forcefully 10 times.
- Take a break for 15 to 20 seconds and repeat for another 10 times.
- Breathe normally after completing three sets of bhastrika breaths.
Benefits
- Balances the three doshas: vata, pitta and kapha
- Promotes blood circulation
- Strengthens the respiratory system and treats respiratory conditions
- Purifies the blood and aids in detoxification
- Improves digestion
- Reduces fat and Boosts immunity
The mental health benefits of practicing bhastrika pranayama are:
- Calms the mind
- Improves focus
- Rejuvenates the mind
- Improves memory