Description

• Mushti mudra is a yogic gesture designed to help release pent-up emotions.
• It is an hasta (hand) mudra and one of a series of therapeutic mudras thought to have healing properties.
• Practicing mushti mudra following a meal is believed to activate energy in the stomach and liver, thereby aiding digestion.

Follow these steps to try Mushti Mudra :

1. To perform this mudra, each hand makes a fist and the thumb stretches over the first three fingers to touch the ring finger.