Description
- Kundalini mudra is a posture of the hands that awakens sexuality and unites feminity and masculinity.
- Kundalini mudra symbolizes the combination of the individual and universal.
- The index finger represents an individual soul and mind, while the four fingers of the right hand wrapped around it symbolize the outside world.
- The thumb stands for the sacred power.
Follow these steps to try Kundalini Mudra :
- To perform this mudra, the hands form a loose fist in front of the belly, as low as possible.
- The left index figner is extended and it slides inside the right fist from below.
- The right thumb is placed on top of the left index finger, while the remaining four fingers of the right hand are wrapped around it, covering it from above.
Benefits
- Erase in sexual tensions and anxieties.
- Awakens the sexual force or energy within yourself.
- Helps in achieving natural and healthy orgasm.
- Brings a new set of regeneration and energy within yourself.