Description

• Nasgra mudra is believed to harmonize the right and left hemispheres of the mind. \

• When used in conjunction with pranayama, nasgra mudra improves concentration, calms the mind and helps clarify thinking.

• Typically, only the right hand is used in nasagra mudra because it is associated with giving and enlightenment, although some yogis may practice with the left hand if the right arm is injured or uncomfortable.
   

Follow these steps to try Nasagra Mudra :

1. To practice this mudra, the yogi places the middle finger and forefinger at the point between the eyebrows.
2. The thumb is used to close off the right nostril, and the ring finger is used to close off the left nostril.