Mudras - Qifi

The back mudra is a hand gesture used in yoga that is believed to have healing properties.
As the name suggests, the back mudra is practiced to relieve back pain.
Practicing this mudra is thought to balance the energies in the body.

Follow these steps to try Back Mudra :

This hasta (hand) mudra uses both hands.
With the right hand, the ring and forefinger remain extended, while the tips of the thumb, middle and little fingers touch.
With the left hand, the thumb joint rests on the nail of the forefinger, while the other three fingers remain extended.

Reduces muscle tension and cramping
Eases negative emotions stored in the back body
It is beneficial for the pineal and pituitary glands.
This posture connects us to Meditation and our confidence increases.
Regular practice can relieve all kinds of mental disorders and addictive habits.
By practising this asana, your waist is also thin and strong, besides it gets rid of constipation problems and good digestive power.
This mudra is specifically designed to cure pain in the lower back.
The back mudra increases the flexibility of the back and makes it stronger.
The muscles of the back are flexible and strong. It produces muscle stretch and helps in relieving muscle tension.