Srengthens joints
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Srengthens-joints
asanas
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http://image.qifi.in/ownimage/yoga/images/Baddha_Konasana_-_Bound_Angle_Pose-4-492.jpg
Baddha-Konasana---Bound-Angle-Pose
Baddha Konasana - Bound Angle Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/SetuBandhasana_-_Bridge_Pose-4-972.jpg
SetuBandhasana---Bridge-Pose
SetuBandhasana - Bridge Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Purvottanasana_-_Upward_Plank_Pose-4-284.jpg
Purvottanasana---Upward-Plank-Pose
Purvottanasana - Upward Plank Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Virabhadrasana_I_-_Warrior_I_Pose-1-675.jpg
Virabhadrasana-I---Warrior-I-Pose
Virabhadrasana I - Warrior I Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Virabhadrasana_II_-_Warrior_II_Pose-1-886.jpg
Virabhadrasana-II---Warrior-II-Pose
Virabhadrasana II - Warrior II Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Virabhadrasana_III_-_Warrior_III_Pose-1-465.jpg
Virabhadrasana-III---Warrior-III-Pose