Bound Revolved Side Angle - Parivrtta Baddha Parsvakonasana

Try out this Asana with me?, Health Challenge Invite. Pariv?tta Baddha P?r?vako??sana

STEPS :

1. Stand in Tadasana.
2. Right foot far back. Inhale, stretch the hands, torso in line with legs.
3. Make sure your left foot is at 90 degrees angles and right foot 45 degrees.
4. Exhale, bend your right knee, twist the trunk towards left, take the left arm under the thigh in a twist while the right arm is in a bind around the extended right leg.
5. Try keeping both your shoulders in a line. Keep breathing while in the posture.
6. Inhale, raise up, exhale and stand in Tadasana.
7. Repeat on the other side.

Benefits

• Strengthens and stretches the legs, the knees, and the ankles.
• Stretches the groins, the spine, the chest, the lungs, and the shoulders.
• Stimulates abdominal organs.
• Increases stamina.
• Improves digestion and aids elimination.
• Improves balance.

Who Can Do

Consult a doctor before beginning an exercise regime.