Hip Dips

Hip Dips Pilates with Qifi

STEPS :

1. Lie on your left side and place your elbow directly beneath your shoulder for a forearm variation.
2. Keep your feet stacked on top of one another.
3. Lift your hips off the floor (with the option to hold for 1-2 seconds) then lower your hips.
4. Repeat 10-20 times and switch to the other side. Aim for 3 sets each side.

Benefits

 Tone and strengthen the muscles in your:

• hips.
• thighs.
• abdominals.
• buttocks.

Who Can Do