Revolved Crescent Lunge with Arms Extended - Utthita Parivrtta Anjaneyasana
Try out this Asana with me?, Health Challenge Invite. Utthita Pariv?tta A?janey?sana
STEPS :
- In this pose, the right leg steps forward with the knee bent to a right angle, and the left leg extends straight back in a lunge position.
- The torso twists over the right leg and the left arm reaches down while the right arm reaches straight up.
- The gaze is up toward the right hand. After holding the posture, it is repeated on the opposite side.
Benefits
- Lengthens the spine.
- Opens the rib cage.
- Stretches the hip flexor and calf of the back leg.
- Tones the muscles of the legs and hips.
- Stimulates the internal organs.
- Strengthens the back muscles.
Who Can Do
Consult a doctor before beginning an exercise regime.