Seated Forward Bend (Preparation)

Try out this Asana with me?, Health Challenge Invite. Seated Forward Bend (Preparation)

STEPS :

1. From a seated position with the sits bones rooted into the earth, the knees are bent.
2. The thighs connect with the chest.
3. The peaceful fingers are wrapped around the big toes.
4. The ribcage is lifted. The gaze is forward.

Benefits

• Calms the brain and helps relieve stress and mild depression.
• Stretches the spine, shoulders and hamstrings.
• Stimulates the liver, kidneys, ovaries and uterus.
• Improves digestion.
• Helps relieve the symptoms of menopause and menstrual discomfort.
• Soothes headache and anxiety.
• Reduces fatigue.
• Therapeutic for high blood pressure, infertility, insomnia and sinusitis.

Who Can Do

Consult a doctor before beginning an exercise regime.