STEPS : Begin in Mountain with Prayer Hands. Find a focal point in front of you and begin to shift your weight to one foot. Root down into your standing leg and lift your opposite leg behind you. Keep lifting it as you hinge your torso forward to form a giant T. Hands stay together at the heart in prayer position. Keep your hips square and the knee of your floating leg facing downward. Flex your floating foot and engage your grounded leg.