STEPS : From a standing position, the legs are in a wide stance with the feet aligned and flat on the earth. The back foot is at a 60-degree angle toward the front. The hips are squared The inner thighs are rotated toward each other. The front knee is bent at a 90-degree angle directly above the ankle . The pelvis is tucked. The ribcage is lifted. The arms are by the side body with the hands resting on the hips. The gaze is forward.