STEPS : From Warrior, I, ground down into your back leg and keep your knee at a 90-degree bend over your front ankle. Lift your chest upward and back. Widen your arms into a cactus shape as you expand through your chest. Elbows are wide and drawing away from the body. Shoulder blades are pressed together. Fingers are spread wide. Eye gaze is upward and the neck is a natural extension of your spine.