Warrior I Halfway Fold with Eagle Arms
STEPS : Begin in Warrior I with Eagle Arms. Hinge from your hip keeping a flat back and your neck a natural extension of your spine. Keep sending energy to the outer edge of your back foot, a 90-degree bend in your front knee and stay squared towards the front. Elbows stay in line with your shoulders and your forearms press away from your face.
Benefits of Warrior I Halfway Fold with Eagle Arms
- Creates flexible strength.
- Promotes stability in the front and back of the torso.
- Tones the lower body.
- Stretches the shoulders, arms, neck, belly, groins (psoas) and the muscles of the back.
- Strengthens and stretches the thighs, calves and ankles.