Utthita Supta Virasana - Extended Supine Hero
STEPS : Start from Hero pose and slowly transition to Supine Hero pose. Bring the hands back and straighten the arms with palms facing up. Roll a blanket underneath the back if needed.
Benefits of Utthita Supta Virasana - Extended Supine Hero
- Stretches the abdomen, shoulders, arms and thighs including hip flexors.
- Strengthens the back muscles, ankles and knees.
- Expands your chest which helps unround your shoulders.
- Helps alleviate the side-effects of long hours of standing.
- Stretches the muscles that cross the front of your knees