Uttana Pristhasana - Lizard on the Knee

Begin in Box (Cakravākāsana) or [Downward-Facing Dog (Adho Mukha Śvānāsana)](c782e44e-f21c-4208-9df4-b92af6bc3551). Step one foot forward to the outside edge of the same side hand. Both arms should be on the inside of your front bent knee. Keep your front knee stacked over your ankle. Drop to your back knee and extend it back as far as possible. Distribute your weight evenly among both of your hips and begin to sink your weight downward. If you feel comfortable, lower down onto both forearms. Keep your chin lifted and your chest open.