STEPS : Stand back-to-back with your arms relaxed by your sides. Press your backs firmly together as you walk your feet hip-width apart and then slightly away from your partner’s. Slowly bend your knees and lower down as if you are sitting on a chair. Once you reach a 90-degree angle on your knees, pause and take five to six steady breaths. Be sure to lift the crown of your head and maintain length in your spine, pressing down evenly through both feet. To transition out, press into each other to straighten the legs. This exercise helps build trust, especially during the transition from standing to the chair when you’re using the support of your partner.