STEPS : Starting in Mountain pose / Tadasana Exhale as you bend your knees and move your hips back as if you were sitting down on a chair. Draw your lower abdomen in and up to support your lower back Send your hips back rather than your knees forward, so that you can still see your toes Inhale as you raise your arms up around your ears and soften your shoulders Keep reaching higher, while sitting lower for 5 to 10 breaths To come back into in Tadasana, exhale, as you press your feet down to straighten your legs and then bring your arms down to your sides.