Urdhva Hastasana - Upward Salute - Upward Tree pose
STEPS : Stand with your feet together. Allow your arms to hang by your sides. ... Reach your arms out and up with an inhale, bringing your palms to touch overhead. Gaze diagonally upward. ... Hold the pose and take slow, deep breaths. Lower your arms with an exhale.
Benefits of Urdhva Hastasana - Upward Salute - Upward Tree pose
- Stretches arms and upper back
- Stretches the belly.
- Improves digestion.
- Stretches the shoulders side of the trunk.
- Helps relieve mild anxiety.