Upward-Facing Dog - Urdhva Mukha Svanasana
Upward-Facing Dog - Urdhva Mukha Svanasana
Benefits of Upward-Facing Dog - Urdhva Mukha Svanasana
- Strengthens the spine, arms, and wrists.
- Stretches the chest, lungs, shoulders, and abdomen.
- Firms the buttocks.
- Stimulates abdominal organs.
- Helps relieve mild depression, fatigue, and sciatica.
- Therapeutic for asthma.