Upavistha Konasana B - Seated Wide Legged Forward Bend II

STEPS : Start by sitting in Baddha Konasana / Bound Angle pose. Hook your first two fingers around each of your big toes. Exhale and tilt back, balancing on your sit bones. Inhale and straighten your legs. Keep your legs active and the kneecaps pulled up. Keep your chest lifted and open, shoulders down and your spine extended.