Upavistha Konasana B - Seated Wide Legged Forward Bend II
Upavistha Konasana B - Seated Wide Legged Forward Bend II
Benefits of Upavistha Konasana B - Seated Wide Legged Forward Bend II
- Stretches The Body
- Strengthens The Spinal Cord
- Relaxes And Calms The Brain
- Cures Sciatica
- Tones and Stimulates Abdominal Organs
- Activates the Core Muscles