Upavistha Konasana A - Seated Wide Legged Forward Bend I
Upavistha Konasana A - Seated Wide Legged Forward Bend I
Benefits of Upavistha Konasana A - Seated Wide Legged Forward Bend I
- Stretches The Body
- Strengthens The Spinal Cord
- Relaxes And Calms The Brain
- Cures Sciatica
- Tones and Stimulates Abdominal Organs
- Activates the Core Muscles