Tripod Headstand - Spiral the Legs - Parivṛttaikapāda Śīrṣāsana B
Tripod Headstand - Spiral the Legs - Parivṛttaikapāda Śīrṣāsana B
Benefits of Tripod Headstand - Spiral the Legs - Parivṛttaikapāda Śīrṣāsana B
- Relaxes and energizes your mind
- Strengthens your core, back, neck, shoulders and arms
- Lengthens your spine
- Eases pressure on your lower back.
- Strengthens your lungs
- Improves memory and concentration