Tripod Headstand - Spiral the Legs - Parivṛttaikapāda Śīrṣāsana B
STEPS : From Tripod Headstand, the legs open and extend to the sides as in Wide Splits and then spiral, first in one direction and then the other. The gaze is straight.
Benefits of Tripod Headstand - Spiral the Legs - Parivṛttaikapāda Śīrṣāsana B
- Relaxes and energizes your mind
- Strengthens your core, back, neck, shoulders and arms
- Lengthens your spine
- Eases pressure on your lower back.
- Strengthens your lungs
- Improves memory and concentration