Tripod Headstand (Preparation)

STEPS : From a standing position, the body is folded forward from a wide stance. The elbows are bent at a 90-degree angle and the fingers are in line with the toes. The palms are flat and the knuckles are evenly pressed into the earth. The crown of the head is resting on the earth slightly in front of the hands forming an equilateral triangle. The neck is a natural extension of the spine. The chin is slightly tucked in toward the sternum.