Triangle (Preparation)
Triangle (Preparation)
Benefits of Triangle (Preparation)
- Stretches and strengthens the thighs, knees and ankles.
- Stretches the hips, groin, hamstrings, calves, shoulders, chest and spine.
- Stimulates the abdominal organs.
- Helps relieve stress.
- Helps relieve the symptoms of menopause.
- Relieves backache, especially through second trimester of pregnancy.