Triangle (Preparation)

STEPS : From a standing position, both legs are straight and separated into a wide stance . The feet are aligned and flat on the earth with the back foot at a 60-degree angle toward the front. The inner thighs are rotated externally away from each other. The pelvis tucked in. The ribcage lifted. The arms are extended out in a straight line parallel to the earth. The palms are prone and the fingers are extended out. The shoulder blades are squeezed together. The gaze is toward the front fingers.