Tortoise - Kurmasana
Tortoise - Kurmasana
Benefits of Tortoise - Kurmasana
- It stretches your legs, back, shoulders and chest also.
- It improves the functions of the respiratory and digestive systems.
- It lengthens the back muscles.
- Beneficial in Asthma, constipation and flatulence.
- Useful in sleeping disorder like Insomnia.
- Anxiety buster.