Toe Squat - Cakravākāsana
Toe Squat - Cakravākāsana
Benefits of Toe Squat - Cakravākāsana
- Stretches the toes and ankles.
- Strengthens the knee joints.
- Stimulates and nourishes all meridian channels of the lower body.
- Helps to reduce frustration, cloudy thinking and instead improves our ability to make decisions well.
- Works on the kidneys which helps restore energy levels and reduce fear.
- Stimulates the liver and gallbladder, supporting our ability to detoxify and breakdown foods well.