Tittibhasana - Firefly Pose
Tittibhasana - Firefly Pose
Benefits of Tittibhasana - Firefly Pose
- Improves wrist strength and hand grip
- It tightens and tones the area of the belly.
- Enhances balance and focus
- improves the digestion.
- Stretches your back torso, inner groins, and hamstrings.