Thunderbolt - Vajrāsana
STEPS : From a kneeling position, bring the feet together Drop the buttocks down onto the heels Keep the knees together Lengthen the spine Rest your hands on your thighs Stay for 5 -10 breaths
Benefits of Thunderbolt - Vajrāsana
- Stretches the thighs, ankles, knees, and feet.
- Helping keep the mind calm and stable
- relieving or preventing constipation.
- aiding in digestion.
- Helping reduce menstrual cramps
- Increasing blood circulation to the lower abdominal region