Thunderbolt - Vajrāsana
Thunderbolt - Vajrāsana
Benefits of Thunderbolt - Vajrāsana
- Stretches the thighs, ankles, knees, and feet.
- Helping keep the mind calm and stable
- relieving or preventing constipation.
- aiding in digestion.
- Helping reduce menstrual cramps
- Increasing blood circulation to the lower abdominal region