Three Legged Downward-Facing Dog - Adho Mukha Svanasana
Three Legged Downward-Facing Dog - Adho Mukha Svanasana
Benefits of Three Legged Downward-Facing Dog - Adho Mukha Svanasana
- Tones and strengthens the standing leg.
- Improves flexibility.
- Strength building
- Energizing and rejuvenating the nervous system.
- Relief from stress, headaches, fatigue, poor digestion, and back pain.