Table with Knee to Forehead - Cakravākāsana
STEPS : From Box, one knee is pulled into the chest or to the forehead as flexibility allows. The belly is pulled up and in. The back is arched in a Cobra position with the chin tucked. The gaze is toward the back.
Benefits of Table with Knee to Forehead - Cakravākāsana
- It helps relieve stress and mild depression.
- Stretches the shoulders, neck, hamstrings, calves, arches, and hands.
- Strengthens the arms and legs.
- Helps relieve the symptoms of menopause.
- Relieves menstrual discomfort when done with the head supported.
- Relieves headache, insomnia, back pain, and fatigue.