Supta Virasana - Reclined Hero Pose
Supta Virasana - Reclined Hero Pose
Benefits of Supta Virasana - Reclined Hero Pose
- Relieves from lower back issues
- Stretches abdomen and quadriceps
- Relaxes mind and helps in fertility
- Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles.
- Strengthens the arches.
- Relieves tired legs.