Supta Vajrasana - Reclined Thunderbolt Pose
Supta Vajrasana - Reclined Thunderbolt Pose
Benefits of Supta Vajrasana - Reclined Thunderbolt Pose
- Strengthens shoulders and elbows
- Relieves from upper back pain and stiffness
- Stretches chest muscles and helps breathe deeper
- It regulates the functioning of the adrenal glands.
- It helps to eliminate anger, aggression and relax the mind.
- It helps to alleviate disorders of each the male and feminine procreative organs.