Supta Hasta Padangusthasana - Supine Hand to Toe
Supta Hasta Padangusthasana - Supine Hand to Toe
Benefits of Supta Hasta Padangusthasana - Supine Hand to Toe
- Stretches hips, thighs, hamstrings, groins, and calves.
- Strengthens the knees.
- Stimulates the prostate gland.
- Improves digestion.
- Relieves backache, sciatica, and menstrual discomfort.
- Therapeutic for high blood pressure, flat feet, and infertility.