Supta Baddha Konasana - Reclining Bound Angle Pose
Supta Baddha Konasana - Reclining Bound Angle Pose
Benefits of Supta Baddha Konasana - Reclining Bound Angle Pose
- Beneficial in reproductive issues
- Deeply relaxes back, neck and groin
- Stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys
- Stimulates the heart and improves general circulation
- Stretches the inner thighs, groins, and knees
- Helps relieve the symptoms of stress, mild depression, menstruation and menopause