Supported Shoulder Stand - Salamba Sarvangasana
Supported Shoulder Stand - Salamba Sarvangasana
Benefits of Supported Shoulder Stand - Salamba Sarvangasana
- Calms the brain and helps relieve stress and mild depression.
- Stimulates the thyroid and prostate glands and abdominal organs.
- Stretches the shoulders and neck.
- Tones the legs and buttocks.
- Helps relieve the symptoms of menopause.
- Reduces fatigue and alleviates insomnia.