Supported Headstand with Toes on the Ground
Supported Headstand with Toes on the Ground
Benefits of Supported Headstand with Toes on the Ground
- Strengthens the core, arms, legs and spine.
- Sends blood flow and energy down to the brain.
- improves body awareness, circulation
- It can help reduce swelling in your ankles and feet, boost energy, fight fatigue, and build confidence.
- Calms the brain and helps relieve stress and mild depression.
- Helps relieve the symptoms of menopause.