Supported Headstand (Preparation)
Supported Headstand (Preparation)
Benefits of Supported Headstand (Preparation)
- Calms the brain and helps relieve stress and mild depression.
- Stimulates the pituitary and pineal glands.
- Strengthens the arms, legs and spine.
- Strengthens the lungs.
- Improves digestion.
- Helps relieve the symptoms of menopause.