Supine Spinal Twist - Supta Jathara Parivartanasana
Supine Spinal Twist - Supta Jathara Parivartanasana
Benefits of Supine Spinal Twist - Supta Jathara Parivartanasana
- Stretches the back muscles and spine.
- Stimulates the kidneys, abdominal organs, urinary bladders and intestines.
- Releases stress.
- Improves Digestion
- Elongates the Supporting Spinal Muscles