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Supine Pigeon - Supta Kapotasana
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Supine Pigeon - Supta Kapotasana
Supine Pigeon - Supta Kapotasana
Supine Pigeon - Supta Kapotasana
Benefits of
Supine Pigeon - Supta Kapotasana
Stretches the hamstrings and quadriceps.
Provides flexible lower back
Improves blood circulation
Better digestion
Strengthens the thighs
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