Supine Bound Angle - Supta Baddha Konasana
Supine Bound Angle - Supta Baddha Konasana
Benefits of Supine Bound Angle - Supta Baddha Konasana
- Stretches the shoulders, rib cage and back.
- Stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys
- Stimulates the heart and improves general circulation
- Stretches the inner thighs, groins, and knees
- Helps relieve the symptoms of stress, mild depression, menstruation and menopause