Supine Angle - Supta Konasana
Supine Angle - Supta Konasana
Benefits of Supine Angle - Supta Konasana
- Stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys.
- Stimulates the heart and improves general circulation.
- Stretches the inner thighs, groins, and knees.
- Helps relieve the symptoms of stress, mild depression, menstruation, and menopause.
- Stretches the shoulders and spine.