Sukhasana - Easy Pose
Sukhasana - Easy Pose
Benefits of Sukhasana - Easy Pose
- Stretches and tones inner thighs and ankles
- Good for flat feet
- It helps in relieving the knees pain.
- It calms the mind and body both.
- It also helps in relaxing tight shoulders, and it removes the tensions of shoulders and arms.
- Helps in supporting the hips.