Squatting Toe Balance with Opened Knees
STEPS : The weight of the body is seated on the heels with the knees open to the sides. The hands are at the heart in a prayer position. The belly is pulled up and in toward the spine with the ribcage and chin lifted. The gaze is forward and slightly down.
Benefits of Squatting Toe Balance with Opened Knees
- Strengthens arms, wrists and ankles.
- Stretches the upper back.
- Strengthens the abdominal muscles.
- Opens the groin.
- Tones the abdominal organs.