Sphinx with Neck Stretch
STEPS : Come into your Sphinx with your palms flat and your elbows in line with your shoulders. On an inhalation, lift your sternum and extend your neck away and take your gaze in one direction. Keep your palms and pelvic bone firmly attached to the mat and your legs and heels active.
Benefits of Sphinx with Neck Stretch
- Strengthens the spine.
- Stretches the chest, the shoulders and the abdomen.