Wellness
Yoga
Pilates
Wellness Plans
Nutritions
Nutritions
Nutrition Plans
Mindfulness
Chakras
Mudras
Pranayamas
Mindfulness Plans
Elite Care
Programs
Packages
Explore
Calculator
Blogs
Ancient
Modern
Membership
Login / Register
Sleeping Tortoise - Supta Kūrmāsana
Home
Yoga
Sleeping Tortoise - Supta Kūrmāsana
Sleeping Tortoise - Supta Kūrmāsana
Sleeping Tortoise - Supta Kūrmāsana
Benefits of
Sleeping Tortoise - Supta Kūrmāsana
Stretches the insides and backs of the legs and the groin.
Stretches the shoulders.
Strengthens the back and abdominal muscles.
Begin Your Journey
Explore More Wellness
