Side Plank with Bound Half Lotus
STEPS : Come into your Side Plank (Vasiṣṭhāsana). Stay rooted in your bottom arm and keep your shoulder in line with your grounded wrist. Lift your top leg up and bend your knee to bring your heel inward. Using your top arm, guide your heel towards your groin for half lotus . Once you have your half-lotus, reach your top arm up and behind to connect your fingers to your big toe.
Benefits of Side Plank with Bound Half Lotus
- Strengthens the arms, belly and legs.
- Strengthens the wrists and knee joints.
- Improves sense of balance and focus.