Side Plank Tree
STEPS : Come into your Side Plank (Vasiṣṭhāsana). Stay rooted in your bottom arm and keep your shoulder in line with your grounded wrist. Lift your top leg up and bend your knee to bring your heel inward. Using your top arm, guide your heel towards your groin for your three legs Avoid placing your foot on your knee. Once you have your tree legs, reach your top arm up.
Benefits of Side Plank Tree
- Strengthens the arms, belly and legs.
- Strengthens the wrists and knee joints.
- Improves sense of balance and focus.