Side Plank on the Knee with Arm ExtendedSide Plank on the Knee with Arm Extended
Side Plank on the Knee with Arm ExtendedSide Plank on the Knee with Arm Extended
Benefits of Side Plank on the Knee with Arm ExtendedSide Plank on the Knee with Arm Extended
- Strengthens the side body, arms, belly and legs.
- Stretches and strengthens the wrists.
- Stretches the backs of the legs.
- Improves sense of balance and focus.