Side Forearm Plank
Side Forearm Plank
Benefits of Side Forearm Plank
- Calms the brain and helps relieve stress and mild depression.
- Stretches the shoulders, hamstrings, calves, and arches.
- Strengthens the arms and legs.
- Helps relieve the symptoms of menopause.
- Helps prevent osteoporosis.
- Improves digestion.
- Relieves headache, insomnia, back pain, and fatigue.
- Therapeutic for high blood pressure, asthma, flat feet, sciatica.